Seasons of Self-Care

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Halloween Tips

1. Protect Your Skin (Even Under Makeup)

  • Heavy Halloween makeup can clog pores or irritate skin.
    Tip: Apply a barrier moisturizer or primer, and don’t skip a gentle double cleanse at the end of the night!

2. Stay Hydrated (Witch’s Orders!)

  • With all the sweet treats and salty snacks, hydration is key.
    Tip: Drink plenty of water to keep your skin glowing like a full moon!

3. Plan for Post-Halloween Skin Recovery

  • Wearing costumes, masks, or heavy makeup?
    Tip: Treat yourself to a calming facial or hydrating mask to revive your skin the next day.

4. Candy in Moderation

  • Sugar can spike inflammation and impact your skin.
    Tip: Enjoy the sweets, but balance with skincare and hydration for a healthy glow.

5. Book Pre-Holiday Treatments Now

  • Want to look your best by Thanksgiving?
    Tip: October is the perfect time to schedule treatments like Botox, fillers, or micro needling — your skin will thank you later.

🎀 Breast Cancer Awareness Tips 🎀

1. Schedule Your Mammogram

  • Tip: If you're 40 or older (or have a family history), schedule your annual screening. Early detection saves lives.

2. Know the Signs

  • Lumps, changes in shape or skin texture, or nipple discharge shouldn’t be ignored.
    Tip: Learn how to do monthly breast self-exams and encourage others to do the same.

3. Wear Pink with Purpose

  • Support awareness by wearing pink and sharing why it matters.
    Tip: Use your platform to encourage others to donate, get screened, or share their story.

4. Support Local Survivors + Fighters

  • Consider donating to local charities, providing services to survivors, or creating care packages.
    Tip: Partner with local organizations to give back during October.

5. Honor and Celebrate

  • Whether it’s a friend, family member, or client — take a moment to honor those who’ve fought and continue to fight.